Sicko

I've been feeling a bit sick for about a week. It's nothing major, mostly just a sore throat and achy joints. I could feel it in the beginning of my ride last Friday and I've decided to take it easy (read: no riding) until I'm fully back to 100%. If that means no riding until Owasco, well, that's fine with me. So long as I'm fresh and ready for Altoona, I'll be happy.

I've found that training while you're sick is, at best, ineffective. You can easily cause more harm than good so it's best not to push it when your body isn't up to it. Would you run your car without any oil in the engine?